英文版From 中文版由anthony翻译]
Adjusting Your Bindings
Whether you ride with strap bindings or step-in bindings you should properly adjust your bindings. Proper binding adjustment goes beyond stance angles, and stance width.
Adjusting Strap Bindings
With strap bindings there are basically three different adjustments that should be made, those are: Adjustment of the toe strap, adjustment of the ankle strap, and adjustment of the highback. The toe strap should be adjusted so that it is over the ball of your foot. The toe strap should not be too far forward and over your toes.
基本上有三种不同调整方法：脚趾的捒带，脚跟的捒带，highback。
脚趾的捒带应该设定在脚眼上(ball of foot)
Adjustment of the ankle strap will depend on the type of riding you do. If you freeride you should move the ankle strap higher up on the frame of the binding for more support. If freestyle is your style of riding then move the ankle strap lower on the binding frame for more flexibility.
脚跟的捒带是跟据你的riding style而设定。Freeride，带应设高一点，增力支托力。Freestyle，带应设低一点，增力灵活性。
The toe and ankle strap should fit snuggly around your foot. You can lengthen or shorten the straps until they are snug, but not overly tight, over your foot.
捒带长度要恰当，不可太松或太紧。
Lastly, adjust your forward-lean by adjusting your highback. Most bindings have a forward-lean adjustment on the highback. The amount of forward lean you choose to ride with is your personal preference. The more forward lean you ride with the more pressure you will be able to apply to your board’s heelside edge, and it will be easier to tip your board on its’ heelside edge. After you adjust your forward-lean, position the highback so that there is no gap between the highback and the heelcup of the binding.
最后是设定forward-lean角度，设定时highback一起作出调较。forward-lean角度多少没有一定，完全是个人化的。先设定forward-lean，再设定highback，那么highback和heelcup之间便不会有空位。